tag:blogger.com,1999:blog-15355338326919986942024-03-14T13:12:11.964+08:00senyumsokmo1990Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-1535533832691998694.post-88971625996701627362014-05-22T01:49:00.000+08:002014-05-22T01:49:32.388+08:00Snapshot - Kau Yang Satu Lirik dan Acoustic Live<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Aku sanggup berdusta dengan dia</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Sanggup mendengar segala hinanya,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Asalkan aku dapat bersama dengan mu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Hidupku tak akan serupa lagi,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Selepas aku gelapkan hatiku</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Agar dapat menikmati sewaktu dengan mu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Cinta yang,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Aku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Sanggup memberi kepada mu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">hanya sewaktu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">(Chorus)</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Benarkan aku untuk bersamamu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Oh sayangku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Beriku peluang...</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Janganlah engkau menjauhi dirimu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Dariku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Kerna kau yang satu..</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Semoga rakan baikku tak mengerti,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Perpisahan diam diam idamkan,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Supaya aku tidak berasa terlalu kejam,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Siapa sebenarnya dalam hatimu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Untukku ataupun untuk si dia,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Jangan kau cuba menyangkal perasaanku</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Cinta yang,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Aku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Sanggup memberi kepada mu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">hanya sewaktu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">(Chorus)</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Benarkan aku untuk bersamamu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Oh sayangku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Beriku peluang...</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Janganlah engkau menjauhi dirimu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Dariku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Dan kau yang satu..</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Benarkan aku untuk bersamamu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Oh sayangku, </span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Woooo Ohhhh,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Janganlah engkau menjauhi dirimu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Dariku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Kerna kau yang satu</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">WOOOO OHHHHH</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">OHHHH OHHH</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Benarkan aku untuk bersamamu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Oh sayangku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Beriku peluang...</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Janganlah engkau menjauhi dirimu,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Dariku,</span><br style="background-color: white; color: #333333; line-height: 17px; text-align: start;" /><span style="background-color: white; color: #333333; line-height: 17px; text-align: start;">Dan kau yang satu..</span></span></div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com2tag:blogger.com,1999:blog-1535533832691998694.post-85800283015150986902014-05-22T00:56:00.001+08:002014-05-22T00:56:36.863+08:00Hikmah Atas Segalanya - Encik Mimpi, Nomad, Aepul Roza, Ronnie Hyper Act (Official MV) dengan Lirik<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">Astaghfirullah</span></div>
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<span style="font-family: inherit;">Allahumma yassir wala tu'assir</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Baru kini ku sedar lemahnya diriku</span></div>
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<span style="font-family: inherit;">Hanya mampu berharap keajaiban berlaku</span></div>
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<span style="font-family: inherit;">Ku memohon pada-Mu oh Tuhan yang satu</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Berikan kekuatan itu</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Seluruh amarah dunia cuba ku pendamkan</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Akan tersembunyi hikmah atas segalanya</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Takkan lelah bukti kasih akan ku tunjukkan</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ku hamparkannya di dalam doa</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tuhan ku memohon mudahkan segala</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bantulah mereka lindungi mereka</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Sungguh ku tak sanggup melihat derita</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Semua atas nama cinta</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tuhan ku memohon ampuni segala</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Dosa-dosa hamba yang selalu terleka</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Dalam ku bersujud ku tahu Kau ada</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ku terima segalanya</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Seluruh amarah dunia cuba ku pendamkan</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Akan tersembunyi hikmah atas segalanya</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Takkan lelah bukti kasih akan ku tunjukkan</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ku hamparkannya di dalam doa</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tuhan ku memohon mudahkan segala</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bantulah mereka lindungi mereka</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Sungguh ku tak sanggup melihat derita</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Semua atas nama cinta</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tuhan ku memohon ampuni segala</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Dosa-dosa hamba yang selalu terleka</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Dalam ku bersujud ku tahu Kau ada</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ku terima segalanya</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Dan aku bersujud hanya kepada-Mu</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Yang tahu segalanya</span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;">Astaghfirullah</span></div>
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<span style="font-family: inherit;">Allahumma yassir wala tu'assir</span></div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-24150344430017207052014-04-21T13:43:00.001+08:002014-04-21T13:43:58.255+08:00Doa Untuknya - Encik Mimpi #PrayForMH370, Hikmah Atas Segalanya - Nomad, Aepul, Ronie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8aFyZJdEI34APDEM73ZU0Uk2AmMr990ax4FaxUSsxbhTswe4yMPyBh8Rga-inNXB0Lx4VFIfKJSPN7qn-7-VBlAVa2AnYtlL9Z5_Qfav3AMCgzc7NAazmysaSIQOlTAcW6GzRJasZGM/s1600/Pray-For-MH370.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8aFyZJdEI34APDEM73ZU0Uk2AmMr990ax4FaxUSsxbhTswe4yMPyBh8Rga-inNXB0Lx4VFIfKJSPN7qn-7-VBlAVa2AnYtlL9Z5_Qfav3AMCgzc7NAazmysaSIQOlTAcW6GzRJasZGM/s1600/Pray-For-MH370.png" height="211" width="400" /></a></div>
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Baru kini ku tahu lemahnya diriku</div>
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Hanya mampu berharap keajaiban berlaku</div>
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Ku memohon pada-Nya oh Tuhan Yang Satu</div>
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Berikan kekuatan itu</div>
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Semesta kata sabar cuba ku sisipkan</div>
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Berjanji akan bersama hadapi segala</div>
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Takkan lelah, bukti kasih akan ku tunjukkan</div>
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Ku hamparkannya di dalam doa</div>
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<br /></div>
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Tuhan ku memohon mudahkan segala</div>
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Bantulah dirinya, lindungi dirinya</div>
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Kerna ku tak sanggup dirinya derita</div>
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Semua atas nama cinta</div>
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Tuhan ku memohon ampuni segala</div>
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Dosa-dosa hamba yang selalu terleka</div>
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Dan aku bersujud, mengharap bahawa</div>
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Kau bantu dirinya</div>
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<br /></div>
<div style="text-align: center;">
Semesta kata sabar cuba ku sisipkan</div>
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Berjanji akan bersama hadapi segala</div>
<div style="text-align: center;">
Takkan lelah, bukti kasih akan ku tunjukkan</div>
<div style="text-align: center;">
Ku hamparkannya di dalam doa</div>
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<br /></div>
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Tuhan ku memohon mudahkan segala</div>
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Bantulah dirinya, lindungi dirinya</div>
<div style="text-align: center;">
Kerna ku tak sanggup dirinya derita</div>
<div style="text-align: center;">
Semua atas nama cinta</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Tuhan ku memohon ampuni segala</div>
<div style="text-align: center;">
Dosa-dosa hamba yang selalu terleka</div>
<div style="text-align: center;">
Dan aku bersujud, mengharap bahawa</div>
<div style="text-align: center;">
Kau bantu dirinya</div>
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<br /></div>
<div style="text-align: center;">
Dan aku bersujud, mengharap bahawa</div>
<div style="text-align: center;">
Kau bantu dirinya...</div>
<div style="text-align: center;">
</div>
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Encik Mimpi - Doa Untuknya</div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-89933312987672610132013-12-31T00:28:00.001+08:002013-12-31T00:28:47.690+08:00Jodoh Berdua Hafiz Hamidun (Official Video) Beserta Lirik<div align="center" class="MsoNormal" style="text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/-L4NL9JcAeo?feature=player_embedded' frameborder='0'></iframe></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="background: white; color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;">Jika cinta mampu
untuk kulukiskan</span></b></div>
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<b><span style="color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;">
<span style="background: white;">Garisannya penuh dengan pengharapan</span><br />
<br />
<span style="background: white;">Sentiasa dalam doaku</span><br />
<span style="background: white;">Menyimpan rasa ingin bertemu</span><br />
<span style="background: white;">Insan yang masih rahsia</span><br />
<span style="background: white;">Dan teristimewa</span><br />
<br />
<span style="background: white;">Pencarianku kini telah berakhir</span><br />
<span style="background: white;">Detik bahagia kini telahpun hadir</span><br />
<span style="background: white;">Sungguh aku percaya</span><br />
<span style="background: white;">Ketentuan yang Esa</span><br />
<span style="background: white;">Jodoh berdua begitulah takdir</span><br />
<br />
<span style="background: white;">Yang terlihat kini hanya anugerah</span><br />
<span style="background: white;">Dan melafazkan janji yang terindah<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="background: white; color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;">Sentiasa dalam
doaku</span></b><b><span style="color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;"><br />
<span style="background: white;">Menyimpan rasa ingin bertemu</span><br />
<span style="background: white;">Insan yang masih rahsia</span><br />
<span style="background: white;">Dan teristimewa</span><br />
<br />
<span style="background: white;">Pencarianku kini telah berakhir</span><br />
<span style="background: white;">Detik bahagia kini telahpun hadir</span><br />
<span style="background: white;">Sungguh aku percaya</span><br />
<span style="background: white;">Ketentuan yang Esa</span><br />
<span style="background: white;">Jodoh berdua begitulah takdir</span><br />
<br />
<span style="background: white;">Bersedialah menunggu di garis penghujung</span><br />
<span style="background: white;">InsyaAllah ke syurga</span><br />
<span style="background: white;">Bersatu kasih kita<o:p></o:p></span></span></b></div>
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<b><span style="background: white; color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;">Pencarianku kini
telah berakhir</span></b><b><span style="color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;"><br />
<span style="background: white;">Detik bahagia kini telahpun hadir</span><br />
<span style="background: white;">Sungguh aku percaya</span><br />
<span style="background: white;">Ketentuan yang Esa</span><br />
<span style="background: white;">Jodoh berdua begitulah takdir<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="background: white; color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;">Jodoh berdua
begitulah takdir<o:p></o:p></span></b></div>
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<b><span style="color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;"><br />
<span style="background: white;">Lagu: Azlan Abu Hassan </span><br />
<span style="background: white;">Lirik: Hafiz Hamidun </span></span></b></div>
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<b><span style="color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;"><br /></span></b></div>
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<b><span style="color: #333333; font-family: "Comic Sans MS"; font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Tahoma;"><a href="https://www.facebook.com/HafizHamidun">https://www.facebook.com/HafizHamidun</a><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></b><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><o:p></o:p></span></div>
Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-59400314186251516272013-12-07T22:27:00.002+08:002013-12-07T22:27:53.154+08:00Saling Melengkapi<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-L9Qeos5X7Qf4JHT5uGWK6zMJaKvEFGw6AMWCdZb5EOAmRTLEu1VXhlvh5_NV-BC52LK3zqLKqcdDAv75LaZMW58qqHKj8Ud1SD9o7Eyx-qjsiDgu-TSY-9DAmsVuAaYPqkpR8B6XY3w/s1600/1394168_622936581078939_27328957_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-L9Qeos5X7Qf4JHT5uGWK6zMJaKvEFGw6AMWCdZb5EOAmRTLEu1VXhlvh5_NV-BC52LK3zqLKqcdDAv75LaZMW58qqHKj8Ud1SD9o7Eyx-qjsiDgu-TSY-9DAmsVuAaYPqkpR8B6XY3w/s640/1394168_622936581078939_27328957_n.jpg" width="640" /></a></div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com2tag:blogger.com,1999:blog-1535533832691998694.post-80318762433260556832013-12-04T22:51:00.002+08:002013-12-04T22:51:54.392+08:00Jodoh Berdua Hafiz Hamidun Lirik<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/nAR4dewNYa0?feature=player_embedded' frameborder='0'></iframe></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #333333; line-height: 107%;">Jika cinta mampu
untuk kulukiskan</span><span style="color: #333333; line-height: 107%;"><br />
<span style="background: white;">Garisannya penuh dengan pengharapan</span><br />
<br />
<span style="background: white;">Sentiasa dalam doaku</span><br />
<span style="background: white;">Menyimpan rasa ingin bertemu</span><br />
<span style="background: white;">Insan yang masih rahsia</span><br />
<span style="background: white;">Dan teristimewa</span><br />
<br />
<span style="background: white;">Pencarianku kini telah berakhir</span><br />
<span style="background: white;">Detik bahagia kini telahpun hadir</span><br />
<span style="background: white;">Sungguh aku percaya</span><br />
<span style="background: white;">Ketentuan yang Esa</span><br />
<span style="background: white;">Jodoh berdua begitulah takdir</span><br />
<br />
<span style="background: white;">Yang terlihat kini hanya anugerah</span><br />
<span style="background: white;">Dan melafazkan janji yang terindah<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 107%;">Sentiasa dalam
doaku</span><span style="color: #333333; line-height: 107%;"><br />
<span style="background: white;">Menyimpan rasa ingin bertemu</span><br />
<span style="background: white;">Insan yang masih rahsia</span><br />
<span style="background: white;">Dan teristimewa</span><br />
<br />
<span style="background: white;">Pencarianku kini telah berakhir</span><br />
<span style="background: white;">Detik bahagia kini telahpun hadir</span><br />
<span style="background: white;">Sungguh aku percaya</span><br />
<span style="background: white;">Ketentuan yang Esa</span><br />
<span style="background: white;">Jodoh berdua begitulah takdir</span><br />
<br />
<span style="background: white;">Bersedialah menunggu di garis penghujung</span><br />
<span style="background: white;">InsyaAllah ke syurga</span><br />
<span style="background: white;">Bersatu kasih kita<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #333333; line-height: 107%;"><span style="background: white;"><span style="font-family: inherit; font-size: large;"><br /></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 107%;">Pencarianku kini
telah berakhir</span><span style="color: #333333; line-height: 107%;"><br />
<span style="background: white;">Detik bahagia kini telahpun hadir</span><br />
<span style="background: white;">Sungguh aku percaya</span><br />
<span style="background: white;">Ketentuan yang Esa</span><br />
<span style="background: white;">Jodoh berdua begitulah takdir<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 107%;"><span style="font-family: inherit; font-size: large;">Jodoh berdua
begitulah takdir<o:p></o:p></span></span></div>
<br />
<div style="text-align: center;">
<span style="color: #333333; line-height: 17px;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div style="text-align: center;">
<span style="color: #333333; line-height: 107%;"><span style="background: white;"><span style="font-family: inherit; font-size: large;">Lagu: Azlan Abu Hassan </span></span></span></div>
<div style="color: #333333; line-height: 107%; text-align: center;">
<span style="line-height: 107%;"><span style="background: white;"><span style="font-family: inherit; font-size: large;">Lirik: Hafiz Hamidun </span></span></span></div>
<div style="color: #333333; line-height: 107%; text-align: center;">
<span style="line-height: 107%;"><span style="background: white;"><span style="font-family: inherit; font-size: large;"><br /></span></span></span></div>
<div style="color: #333333; line-height: 107%; text-align: center;">
<span style="line-height: 107%;"><span style="background: white;"><span style="font-family: inherit; font-size: large;"><a href="https://www.facebook.com/HafizHamidun">https://www.facebook.com/HafizHamidun</a></span></span></span></div>
<!--[if !supportLineBreakNewLine]--><div style="text-align: center;">
<span style="color: #333333; font-family: 'Comic Sans MS'; line-height: 17px;"><br /></span></div>
<!--[endif]-->Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-43436470491606340942013-10-06T13:13:00.000+08:002013-10-06T13:13:04.144+08:00Lirik Kau & Aku Oleh Shauqi Kashim (Devotees)<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<u><b>Kau & Aku Oleh Shauqi Kashim (Devotees)</b></u></div>
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<u><b><br /></b></u></div>
<div class="separator" style="clear: both; text-align: center;">
<u><b><br /></b></u><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/lEYRiVSRgrY?feature=player_embedded' frameborder='0'></iframe></div>
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<u><b><br /></b></u></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Terpahat sudah suratan kisah bahagia<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Kau dan Aku diikat cinta kurniaNYa<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Kini bermula saat kita kemudinya<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Ikatan suci mengharap redhaNYa<o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Getar hati lafaz sakinah ku ungkap<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Tanda dirimu sempurna ku memiliki<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Indah ikatan cinta yang telah terbina<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Paksi mengharap Cinta Yang Esa….<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Padaku kau cinta<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Bawa bahagia<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Saat kita sama rasa <o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Nikmat takdir cinta…<o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Padamu ku cinta<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Ikat kasih mesra<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Mengharap ikatan ini kekal selamanya..<o:p></o:p></span></span></span></div>
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<br /></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Aku perlukanmu, kau harap pimpinku<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Doa hati kita kan utuh kemudi bahtera cinta<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Hoooooo… Hoooooo… Hoooooo<o:p></o:p></span></span></span></div>
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<br /></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Padaku kau cinta<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Bawa bahagia<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Saat kita sama rasa <o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Nikmat takdir cinta…<o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Padamu ku cinta<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Ikat kasih mesra<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Mengharap ikatan ini kekal selamanya..<o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Aku perlukanmu, kau harap pimpinku<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Doa hati kita utuh kemudi bahtera…<o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Jiwa kosongku kau isikannya<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Terima diriku untuk mengukir sempurna <o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Akan ku baiki kesilapan yang lama<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Dan menukilkan aku dan engkau sebuah cerita<o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Akan ku baiki kesilapan yang lama <o:p></o:p></span></span></span></div>
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</div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;">Dan menukil aku dan engkau sebuah cerita….<o:p></o:p></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;"><br /></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><span style="font-family: inherit;"><br /></span></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><b><span style="font-family: inherit;">Lagu/Lirik : Shauqi Kashim<o:p></o:p></span></b></span></span></div>
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</span></b></span></span></div>
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<span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #444444; font-size: 13pt;"><b><span style="font-family: inherit;">Susunan Muzik : Halim Ahmad</span></b><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></span></div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-49980023487492002802013-09-12T17:26:00.001+08:002013-09-12T17:26:30.369+08:00Encik Mimpi - Rindukanlah Bersama Lirik<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/2Usq06xgfEE?feature=player_embedded' frameborder='0'></iframe></div>
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<b>
</b></div>
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<span style="background: white;">Ku Benar-benar Sayang<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"> Pada Dirimu Oh Kasihku<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Janganlah Engkau Ragu <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Pada Diriku…<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white;">Dan Ku Berkelana Mencari<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Harapan Yang Kita Impikan..<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Dari Terbitnya Sang Suria…<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Hingga Tenggelam..<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="background: white;">Dan Ku Ingin Cinta
Sejatimu<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Dan Ku Ingin Harapan
Hatimu<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Oh Janganlah Engkau
Bersedih<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Oh Ikhlas-Ikhlaskanlah…
Hatimu<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white;">Rindu-rindukanlah Diriku<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Sepanjang Hari-Harimu<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Sayangku<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Ku Adalah Milikmu<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white;">Sayangku Ku Adalah Milikmu Yang Kau Rindu..<o:p></o:p></span></div>
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<span style="background: white;">Doa-doakanlah Diriku Di
Dalam Hatimu</span><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 13.5pt;"> </span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Di Dalam
Nafasmu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Sepanjang
Hari-harimu..</span></span><br style="text-align: start;" />
<br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Ku
Benar-Benar Sayang</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Pada Dirimu
Oh Kasihku</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Janganlah
Engkau Ragu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Pada
Diriku,,,</span></span><br style="text-align: start;" />
<br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Dan Ku
Ingin Cinta Sejatimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Dan Ku
Ingin Harapan Hatimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Oh
Janganlah Engkau Bersedih</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Oh
Ikhlas-ikhlaskanlah.. Hatimu</span></span><br style="text-align: start;" />
<br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Rindu-rindukanlah
Diriku</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Sepanjang
Hari-harimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Sayangku</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Ku Adalah
Milikmu</span></span><br style="text-align: start;" />
<br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Dan Ku
Ingin Cinta Sejatimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Dan Ku
Ingin Harapan Hatimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Oh
Janganlah Engkau Bersedih</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Oh
Ikhlas-Ikhlaskanlah.. Hatimu.. woooo</span></span><br style="text-align: start;" />
<br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Dan Ku
Ingin Cinta Sejatimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Dan Ku
Ingin Harapan Hatimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Oh
Janganlah Engkau Bersedih</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Oh
Jangan-Janganlah Kau..</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Bersedihkan
Hatimu... Kekasih..</span></span><br style="text-align: start;" />
<br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Rindu-rindukanlah
Diriku</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Sepanjang
Hari-harimu</span></span><br style="text-align: start;" />
<span style="background: white;"><span style="text-align: start;">Sayangku...<o:p></o:p></span></span></div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com1tag:blogger.com,1999:blog-1535533832691998694.post-4882994796713245942013-08-30T23:31:00.002+08:002013-08-30T23:31:52.001+08:00Makanan Yang Membakar Lemak<br />
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<span style="font-family: Comic Sans MS;"><b><u>Putih telur</u></b></span></div>
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<span style="font-family: Comic Sans MS;"><b><u><br /></u></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmCP39g2u34SY7whB1Z4fCSfniWZ5iI-H9oBpLJqsYVGEKE5Nfbv-kMz2e9-5D1bXBtxmTXbw3GRIbotb_jtLd71hGPxH6rB-6IuWuwFH72aR84XKYcAIsREs7iG0hKxVUibgG5oRqxZI/s1600/putih+telur+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmCP39g2u34SY7whB1Z4fCSfniWZ5iI-H9oBpLJqsYVGEKE5Nfbv-kMz2e9-5D1bXBtxmTXbw3GRIbotb_jtLd71hGPxH6rB-6IuWuwFH72aR84XKYcAIsREs7iG0hKxVUibgG5oRqxZI/s320/putih+telur+2.jpg" width="320" /></a></div>
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<span style="font-family: Comic Sans MS;"><b><u><br /></u></b></span></div>
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<span style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b>Putih telur adalah merupakan makanan yang menjadi sumber protein paling baik. Protein yang ada di dalam putih telur membantu untuk proses membakar lemak. Tetapi cuba elakkan atau kurangkan daripada memakan kuning telur kerana ia mengandungi kandungan kolesterol yang agak tinggi</b></div>
</span><div style="text-align: center;">
<span style="font-family: 'Comic Sans MS';"><b><br /></b></span></div>
<b style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b><u>Bawang putih/merah</u></b></div>
</b><div style="text-align: center;">
<span style="font-family: 'Comic Sans MS';"><b><br /></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxmhdmCmmpSb85eqEWT9ycHl_1tnBT2Eb3Prj31Gk6Hh__hbvxX9J9GfBCwWk-NvruMoK0S1A-IZ31ElREJK22QiPel9hI4lxiC0Qs1kMOJxw4y9nLAb282iNCr3RUCASOlaXj_WzhlU/s1600/bwang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHxmhdmCmmpSb85eqEWT9ycHl_1tnBT2Eb3Prj31Gk6Hh__hbvxX9J9GfBCwWk-NvruMoK0S1A-IZ31ElREJK22QiPel9hI4lxiC0Qs1kMOJxw4y9nLAb282iNCr3RUCASOlaXj_WzhlU/s320/bwang.jpg" width="320" /></a></div>
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<b>Bawang mengandungi anti bakteria dan mineral seperti sulfur yang membantu untuk membakar lemak. Selain daripada itu, makanan ini juga berfungsi untuk melancarkan lagi sistem penghadaman dan juga meningkatkan metabolisme tubuh seseorang</b></div>
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<b style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b><u>Tomato</u></b></div>
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<b><u><br /></u></b></div>
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<b>Makanan ini mengandungi vitamin A, B6, C dan K yang sangat baik untuk membakar lemak. Selain daripada itu, kandungan kalori yang rendah juga menyebabkan tomata sering menjadi makanan pilihan untuk pengamal diet</b></div>
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<b style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b><u>Lada</u></b></div>
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<b>Mungkin makanan ini akan menghangatkan lagi kehidupan anda. Tetapi kandungan vitamin A, C, serat, kalsium dan fosforus dapat membantu untuk meningkatkan lagi metabolime badan dan secara tidak langsung ia akan turut membakar lemak</b></div>
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<b style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b><u>Anggur</u></b></div>
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<b><u><br /></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOS0SY8EoTwqc-I7wJx3jtrePB_x18pcKVjGlCDpQ2hJwOQHIo3hhSOxHVGWl9QePQCYRu_SE68u_T1205vTgJyM_nWQYQwefSbGCZkRelwcbQQujJXB2V2AZNJO9-0y1p6Z8vPwce3wg/s1600/grape_by_qjdh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOS0SY8EoTwqc-I7wJx3jtrePB_x18pcKVjGlCDpQ2hJwOQHIo3hhSOxHVGWl9QePQCYRu_SE68u_T1205vTgJyM_nWQYQwefSbGCZkRelwcbQQujJXB2V2AZNJO9-0y1p6Z8vPwce3wg/s320/grape_by_qjdh.jpg" width="320" /></a></div>
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<b>Salah satu makanan yang membantu untuk membakar lemak anda adalah anggur. Anggur bukan sahaja sumber vitamin C, tetapi ia turut membawa khasiat yang dipanggil pektin. Pektin dapat membantu untuk menurunkan tahap kolesterol seseorang</b></div>
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<b style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b><u>Lobak merah</u></b></div>
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<b><u><br /></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytw8LoLerf_N7Atgd8uaAbasG8tNHjm1qynqkBXGgTB7C42mZWIJbMAmhoxgSz1lK8wHNElPlhpMM25rhmSGBvKEf9QD7_XtklCUtGvuDp7n0bJpkAj_Glmo7yvIjw22vfluwdYVkaBU/s1600/The_Carrot_by_Shiritsu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytw8LoLerf_N7Atgd8uaAbasG8tNHjm1qynqkBXGgTB7C42mZWIJbMAmhoxgSz1lK8wHNElPlhpMM25rhmSGBvKEf9QD7_XtklCUtGvuDp7n0bJpkAj_Glmo7yvIjw22vfluwdYVkaBU/s400/The_Carrot_by_Shiritsu.jpg" width="397" /></a></div>
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<b>Makanan ini mengandungi karotina yang merupakan sejenis vitamin A untuk membantu melancarkan sistem penghadaman dan membakar sisa lemak</b></div>
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<b style="background-color: #f6f6f6; font-family: 'Comic Sans MS';"><div style="text-align: center;">
<b><u>Timun</u></b></div>
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<b><u><br /></u></b></div>
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<b>Timun bukan sahaja boleh dijadikan sebagai makanan untuk membakar lemak, tetapi khasiat didalamnya juga turut memberi kebaikan kepada buah pinggang kerana ia dapat membantu untuk membersihkan asid urik</b></div>
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</span>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-12244376986972329002013-08-30T22:59:00.001+08:002013-08-30T22:59:27.493+08:0010 Senarai Makanan Bervitamin<div style="text-align: center;">
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<b style="font-family: 'Comic Sans MS';">i) Tomato - kaya dengan vitamin A, C dan serat juga zat besi.</b></div>
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<span style="background-color: #f6f6f6; font-family: Comic Sans MS;"><b style="color: #191919;"><b>ii) Avokado - kaya dengan khasiat protein, kalsium, zat besi, vitamin A dan C.</b></b></span></div>
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<b style="color: #191919;"><div style="text-align: center;">
<b>iii) Pisang - vitamin A dan C, potasium dan zat besi</b></div>
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<b style="color: #191919;"><div style="text-align: center;">
<b>iv) Nenas - vitamin A, B, dan C</b></div>
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<b style="color: #191919;"><div style="text-align: center;">
<b>v) Telur, susu, hati - menyediakan vitamin A</b></div>
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<b><br /></b></div>
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<b style="color: #191919;"><div style="text-align: center;">
<b>vi) Kekacang dan daging - sumber kepada vitamin B1</b></div>
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<b style="color: #191919;"><div style="text-align: center;">
<b>vii) Keju, putih telur, dan yogurt - menyediakan vitamin B2</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtD9sWm8g6jMOCn6ajWgBJNFWkDXPlnSbxTesdnaHLUcb_mEhs6Cup2MjKl-ZcfEuHmo_YdanBZKO3unbvHg_al8CDVFQuQirg1sII6PPvRZSTvlHBoWdA7flQDp8ipzU-sD97UkAZvpg/s1600/keju.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtD9sWm8g6jMOCn6ajWgBJNFWkDXPlnSbxTesdnaHLUcb_mEhs6Cup2MjKl-ZcfEuHmo_YdanBZKO3unbvHg_al8CDVFQuQirg1sII6PPvRZSTvlHBoWdA7flQDp8ipzU-sD97UkAZvpg/s320/keju.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTFa3oBpaG6douObTBxStb0WMw2dlrI079kkxdRFe7sAM0pj8xTosv8eZ63G0iDdhb_YEd31qC2RK7OHpLY4h-D5MwWglFB7N4vXuD-2C2gbXcIF31yg26tOBeSKR-5_P4ep5cCyGsm4/s1600/putih+telur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTFa3oBpaG6douObTBxStb0WMw2dlrI079kkxdRFe7sAM0pj8xTosv8eZ63G0iDdhb_YEd31qC2RK7OHpLY4h-D5MwWglFB7N4vXuD-2C2gbXcIF31yg26tOBeSKR-5_P4ep5cCyGsm4/s320/putih+telur.jpg" width="320" /></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQDyGtV50QhIVrUm3zKxg3LoPRjQUm-D1j-CVGo1zQ4kvyIdmRCesPAe1MHxaPWT7s3Cs5lFx361gIpgbP6S4SUxAmKgICPcght5n70qnCcUfyKuTxm8PUdtIWAPlpF3auSyi2xbFNCM/s1600/yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigQDyGtV50QhIVrUm3zKxg3LoPRjQUm-D1j-CVGo1zQ4kvyIdmRCesPAe1MHxaPWT7s3Cs5lFx361gIpgbP6S4SUxAmKgICPcght5n70qnCcUfyKuTxm8PUdtIWAPlpF3auSyi2xbFNCM/s320/yogurt.jpg" width="320" /></a></div>
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</b><div style="text-align: center;">
<br /></div>
<b style="color: #191919;"><div style="text-align: center;">
<b>viii) Ubi kentang, sardin, dan tuna - sumber untuk vitamin D</b></div>
</b><div style="text-align: center;">
<br /></div>
<span style="color: #191919;"><div style="text-align: center;">
<img alt="" border="0" src="http://klimg.com/kapanlagi.com/p/3746-1-dailygreen.jpg" /></div>
</span><div style="text-align: center;">
<br /></div>
<span style="color: #191919;"><div style="text-align: center;">
<img alt="" border="0" src="http://img4-1.cookinglight.timeinc.net/i/2007/04/sf-tuna-sandwich-0704p240b-l.jpg?400:400" /><br />
<br /></div>
</span><div style="text-align: center;">
<br /></div>
<b style="color: #191919;"><div style="text-align: center;">
<b>ix) Sayuran berdaun hijau, kacang soya, dan gandum - kaya dengan vitamin E</b></div>
</b><div style="text-align: center;">
<br /></div>
<span style="color: #191919;"><div style="text-align: center;">
<img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvlmNUitdloZUXabBnDn74_xVKnt5UPvSobfHjM7saPHWqOGbJ-Jm5nptLqNoAu9Z0c7VXDvw_CxS-wJpzzxGZhzuHCzW0TmZB-DBY3AawIRjo7afJKgNYE1EE34SvA7_Y5IJ3jmjgUsL/s1600/soya.gif" /><br />
<br /></div>
</span><div style="text-align: center;">
<br /></div>
<b style="color: #191919;"><div style="text-align: center;">
<b>x) Kubis dan salad - penyumbang kepada Vitamin K</b></div>
</b><div style="text-align: center;">
<br /></div>
<span style="color: #191919;"><div style="text-align: center;">
<img alt="" border="0" src="http://eatthis.menshealth.com/files/iceberg%20lettuce.jpg" /></div>
</span></span>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-51786643521709471302013-08-30T22:05:00.001+08:002013-08-30T22:05:27.866+08:00Bila Jodoh Nak Menyapa<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp9X-GgXM6_-Yxl7rC81KV66vQnk3SHBdaMdNIwp8KOztP8bjai6sd06Cqa51AMbIyRN5EtP0wJ9-i6DkZ-PNwU-ARVArq4Il6fqCcIBTbfter778y64-_afaf1A2LxLw5BnQFLg5EFaE/s1600/1006284_4759856409075_1393011239_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp9X-GgXM6_-Yxl7rC81KV66vQnk3SHBdaMdNIwp8KOztP8bjai6sd06Cqa51AMbIyRN5EtP0wJ9-i6DkZ-PNwU-ARVArq4Il6fqCcIBTbfter778y64-_afaf1A2LxLw5BnQFLg5EFaE/s640/1006284_4759856409075_1393011239_n.jpg" width="450" /></a></div>
<br />Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-75271254580649975832013-08-30T22:03:00.001+08:002013-08-30T22:03:23.584+08:00Farmasi Allah S.W.T<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIum2hQ0nrHJUa5tM0i2pylRq-pCNtWTLcRHExCfJIN-uJlQ3EinF4z9QrLc9X9eZKPByo2gF82xwu0fg5bizjlP-zsuLG9ZdKsf5WzzSItv31iXYsvnPQBf8-X3IEYhoySyDGv3Vp21o/s1600/578426_10200387037623838_342323436_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIum2hQ0nrHJUa5tM0i2pylRq-pCNtWTLcRHExCfJIN-uJlQ3EinF4z9QrLc9X9eZKPByo2gF82xwu0fg5bizjlP-zsuLG9ZdKsf5WzzSItv31iXYsvnPQBf8-X3IEYhoySyDGv3Vp21o/s640/578426_10200387037623838_342323436_n.jpg" width="640" /></a></div>
<br />Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-83402854387487372672012-12-12T18:30:00.001+08:002012-12-12T18:30:35.427+08:00Don't Forget <br />
<br />
<div style="text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/SWqFjlMMmHU?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">You down and out</span></div>
<span style="font-family: inherit;"><div style="text-align: center;">
You just can’t come</div>
<div style="text-align: center;">
You wanna shout </div>
<div style="text-align: center;">
you lost all hope</div>
<div style="text-align: center;">
On your knees, begging please </div>
<div style="text-align: center;">
You turn and pray to find your way</div>
<div style="text-align: center;">
Hey, you make doa Allah’s there </div>
<div style="text-align: center;">
Whoever you are, because he cares</div>
<div style="text-align: center;">
Then you <b><span style="color: #660000;">forget to say thank you Allah ,</span></b></div>
<span style="color: #660000;"><div style="text-align: center;">
<b>You forget to say Insyallah </b></div>
</span><span style="color: #660000;"><div style="text-align: center;">
<b>You forget to say Subhanallah</b></div>
</span><div style="text-align: center;">
Raise your hands </div>
<div style="text-align: center;">
Alhamdulillah</div>
<div style="text-align: center;">
Let’s flashback, let’s back drive</div>
<div style="text-align: center;">
Towards a time like yours and mine </div>
<div style="text-align: center;">
The story of the three </div>
<div style="text-align: center;">
Who'll long to be </div>
<div style="text-align: center;">
To who be free of their misery</div>
<div style="text-align: center;">
To the one floor he opens the door</div>
<div style="text-align: center;">
Gave him empty of his bounty</div>
<div style="text-align: center;">
Then you forget to say thank you Allah </div>
<div style="text-align: center;">
You forget to say InsyaAllah </div>
<div style="text-align: center;">
You forget to say SubhanaAllah</div>
<div style="text-align: center;">
Raise your hands Alhamdulillah </div>
<div style="text-align: center;">
Can’t you see <span style="color: #20124d;"><b>His promise to you</b> </span></div>
<div style="text-align: center;">
Can’t you see <b><span style="color: #20124d;">His promise is true</span></b></div>
<div style="text-align: center;">
Hold on to the rope of Allah</div>
<div style="text-align: center;">
Don’t lose hope in Allah</div>
<div style="text-align: center;">
If you remember Allah in prosperity</div>
<div style="text-align: center;">
He’ll not forsake you in adversity</div>
<div style="text-align: center;">
Be mindful of Allah </div>
<div style="text-align: center;">
He’ll guide you to all that His good</div>
<div style="text-align: center;">
Then you forget, to say thank you Allah </div>
<div style="text-align: center;">
You forget to say InsyaAllah </div>
<div style="text-align: center;">
You forget to say SubhanaAllah</div>
<div style="text-align: center;">
Raise your hands, Alhamdulillah </div>
<div style="text-align: center;">
Get down and out</div>
<div style="text-align: center;">
You just can’t go </div>
<div style="text-align: center;">
you wanna shout </div>
<div style="text-align: center;">
you lost all hope</div>
<div style="text-align: center;">
On your knees </div>
<div style="text-align: center;">
begging please</div>
<div style="text-align: center;">
You turn and pray </div>
<div style="text-align: center;">
to find your way </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Song By : <a href="https://www.facebook.com/Farid.Sanullah.Music">Farid Sanullah</a></div>
</span><br />
Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-14298538972959357402012-11-18T20:30:00.000+08:002012-11-18T20:30:35.521+08:00Makanan Yang Membakar Lemak<span style="background-color: white; line-height: 115%;"><span style="font-family: inherit;">Masalah berat badan merupakan masalah yang membuatkan kita
menjadi stress untuk mengurangkannnya. Terdapat pelbagai cara yang boleh
membantu kita untuk membakar lemak dalam badan selain senaman dan diet. Kita
juga boleh membakar lemak walaupun ketika kita makan.</span></span><br />
<div class="MsoNormal">
<span style="background-color: white;"><span style="font-family: inherit; line-height: 115%;">
<br />
Antara 7 makanan yang membantu untuk pembakaran lemak<br />
<br />
<u>Putih telur</u></span></span><br />
<span style="background-color: white;"><span style="font-family: inherit; line-height: 115%;"><u><br /></u></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-x1tXsncng9MEr0n98ASEVVHmQtvuu6iBlcy7gowURpeNoLlUVxIK6YO8Ho1fvD9i10LL56RaNxJUnIWRiqyrRAZf_VA7f0eRmvBnvhAVsZPbLi576y7zD2FwuLOVkRDHB29iB-M3Co/s1600/Fallen_Egg_Friend_by_lilineko.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-x1tXsncng9MEr0n98ASEVVHmQtvuu6iBlcy7gowURpeNoLlUVxIK6YO8Ho1fvD9i10LL56RaNxJUnIWRiqyrRAZf_VA7f0eRmvBnvhAVsZPbLi576y7zD2FwuLOVkRDHB29iB-M3Co/s320/Fallen_Egg_Friend_by_lilineko.jpg" width="320" /></span></a></div>
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<span style="font-family: inherit;"><br /></span></div>
<span style="background-color: white;"><span style="font-family: inherit; line-height: 115%;">
Putih telur adalah merupakan makanan yang menjadi sumber
protein paling baik. Protein yang ada di dalam putih telur membantu untuk
proses membakar lemak. Tetapi cuba elakkan atau kurangkan daripada memakan
kuning telur kerana ia mengandungi kandungan kolesterol yang agak tinggi<br />
<br />
<u>Bawang putih/merah</u><br />
<br />
Bawang mengandungi anti bakteria dan mineral seperti sulfur
yang membantu untuk membakar lemak. Selain daripada itu, makanan ini juga
berfungsi untuk melancarkan lagi sistem penghadaman dan juga meningkatkan metabolisme
tubuh seseorang<br />
<br />
<u>Tomato</u></span></span><br />
<span style="background-color: white; font-family: inherit;"><span style="line-height: 115%;"><u><br /></u></span></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; font-family: inherit;"><span style="line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZe-l0mfDGZg3xRcrXe1WOlEvlZZwktysyCZ119UKZxgGZfKscZuY8AHxSbrChU353Q6hGwPWM4boxcVosiq6o4jVLckdm4p5kzW9Gx6o8qGvSVTpy1FUlVxyJCuzu_qyCXSMY5LaUSY/s1600/tomato_stud_earrings_by_fairchildart-d36w2zb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZe-l0mfDGZg3xRcrXe1WOlEvlZZwktysyCZ119UKZxgGZfKscZuY8AHxSbrChU353Q6hGwPWM4boxcVosiq6o4jVLckdm4p5kzW9Gx6o8qGvSVTpy1FUlVxyJCuzu_qyCXSMY5LaUSY/s320/tomato_stud_earrings_by_fairchildart-d36w2zb.jpg" width="320" /></a></span></span></div>
<div style="text-align: center;">
<span style="background-color: white; font-family: inherit;"><span style="line-height: 115%;"> </span></span></div>
<span style="background-color: white; font-family: inherit;"><span style="line-height: 115%;">
Makanan ini mengandungi vitamin A, B6, C dan K yang sangat
baik untuk membakar lemak. Selain daripada itu, kandungan kalori yang rendah
juga menyebabkan tomata sering menjadi makanan pilihan untuk pengamal diet</span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="background-color: white;">
<u style="line-height: 115%;">Lada</u><br />
<br /><span style="line-height: 115%;">
Mungkin makanan ini akan menghangatkan lagi kehidupan anda.
Tetapi kandungan vitamin A, C, serat, kalsium dan fosforus dapat membantu untuk
meningkatkan lagi metabolime badan dan secara tidak langsung ia akan turut
membakar lemak</span><br />
<br />
<u style="line-height: 115%;">Anggur</u><br />
</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><span style="background-color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCmxdqNI_rBeYURNZ_0A6JXmQMPto3FVVDPX-_akeJs0qPsPTmPCAgeFM0CoJn-mRhyphenhyphenlNLcy-SI-7tpcGT9-Aoi3DCdVQhfsS5n4a1s68QLdQw7ckluA_5aaV3CKJkq2XJmeVNDnwFYwQ/s1600/anggur_merah_by_ranggabozz-d5goe90.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCmxdqNI_rBeYURNZ_0A6JXmQMPto3FVVDPX-_akeJs0qPsPTmPCAgeFM0CoJn-mRhyphenhyphenlNLcy-SI-7tpcGT9-Aoi3DCdVQhfsS5n4a1s68QLdQw7ckluA_5aaV3CKJkq2XJmeVNDnwFYwQ/s320/anggur_merah_by_ranggabozz-d5goe90.jpg" width="320" /></a></span></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><span style="background-color: white;"><span style="line-height: 18px;"><br /></span></span></span></div>
<span style="font-family: inherit;"><span style="background-color: white;"><span style="line-height: 115%;">
Salah satu makanan yang membantu untuk membakar lemak anda
adalah anggur. Anggur bukan sahaja sumber vitamin C, tetapi ia turut membawa
khasiat yang dipanggil pektin. Pektin dapat membantu untuk menurunkan tahap
kolesterol seseorang</span><br />
<br />
<u style="line-height: 115%;">Lobak merah</u><br />
<br /><span style="line-height: 115%;">
Makanan ini mengandungi karotina yang merupakan sejenis
vitamin A untuk membantu melancarkan sistem penghadaman dan membakar sisa lemak</span><br />
<br />
<u style="line-height: 115%;">Timun</u><br /><div style="text-align: center;">
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0Ll6Cbqs3UW5CiZiU6qG12guq43kz5nl8m7mBmoH_qOCOXgO876N_o3D5DAFDklE8j7uedTZZ-ysmCfoAZNtaIPh7iC8X0_RIZ4fXXB4XsrGkICwmckM-BYiDScfKU_SW5vSBjJ_o0o/s1600/cucumber_music_by_grishhak-d316z5e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0Ll6Cbqs3UW5CiZiU6qG12guq43kz5nl8m7mBmoH_qOCOXgO876N_o3D5DAFDklE8j7uedTZZ-ysmCfoAZNtaIPh7iC8X0_RIZ4fXXB4XsrGkICwmckM-BYiDScfKU_SW5vSBjJ_o0o/s400/cucumber_music_by_grishhak-d316z5e.jpg" width="302" /></a></div>
<div style="text-align: center;">
<br /></div>
<span style="line-height: 115%;">
Timun bukan sahaja boleh dijadikan sebagai makanan untuk
membakar lemak, tetapi khasiat didalamnya juga turut memberi kebaikan kepada
buah pinggang kerana ia dapat membantu untuk membersihkan asid urik</span></span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: white;"><span style="font-family: inherit; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="background-color: white; line-height: 18px;">sumber : </span><a href="http://carigold.com/" style="background-color: white; line-height: 18px;">carigold.com</a></span></div>
Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com1tag:blogger.com,1999:blog-1535533832691998694.post-75687358555139385922012-10-31T21:17:00.001+08:002012-10-31T21:17:14.935+08:0010 Tabiat Rosakkan Otak <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Tsr96VYbBOPmF-tfCZrSj83l0Oawyol8gyl3xCGGsGFIV-3JmSrwJLEbSHw4FwsShZ4ZSXapTNaH78jy2SSPPxIHuJQCrp6BoNDa3OhzT5xHDPGpi1Xrpfr_L0NmjR522nPvpLF8WuA/s1600/rubiks_cube_brain_sculpt_by_freeny-d39rg5l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Tsr96VYbBOPmF-tfCZrSj83l0Oawyol8gyl3xCGGsGFIV-3JmSrwJLEbSHw4FwsShZ4ZSXapTNaH78jy2SSPPxIHuJQCrp6BoNDa3OhzT5xHDPGpi1Xrpfr_L0NmjR522nPvpLF8WuA/s640/rubiks_cube_brain_sculpt_by_freeny-d39rg5l.jpg" width="640" /></a></div>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">1. Tidak mengambil sarapan pagi</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Apabila seseorang tidak mengambil sarapan pagi, paras gula dalam darah akan menjadi rendah. Ini akan mengakibatkan kekurangan bekalan nutrisi pada otak dan menjadikannya kurang aktif.</span><br />
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<span style="color: #191919;"><br /></span>
<span style="color: #191919;">2. Terlebih makan</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Ia akan membebankan pembuluh darah otak dan mengurangkan kuasa mental otak.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">3. Perokok</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Asap rokok akan mengakibatkan sel-sel otak terjejas atau terbakar dan boleh mengakibatkan penyakit 'Alzheimer'.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">4. Penggunaan gula yang berlebihan</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Pengambilan gula secara berlebihan akan mengganggu penyerapan protein dan nutrisi. Selain daripada itu, ia akan mengganggu perkembangan otak yang sihat.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">5. Pencemaran udara</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Otak adalah pengguna oksigen terbesar dalam badan manusia.Pencemaran udara boleh menyebabkan pengurangan bekalan oksigen ke otak dan keaktifan otak.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">6. Terlebih tidur</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Tidur adalah bagus untuk merehatkan otak tetapi masa tidur yang panjang boleh mengakibatkan sel-sel otak kita mati.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">7. Menutup muka ketika tidur</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Tidur sambil menutup muka akan mengakibatkan otak menerima lebih banyak karbon dioksida berbanding oksigen dan ini akan membawa kerosakan kepada otak.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">8. Membiarkan otak bekerja semasa kita berada di dalam keadaan kurang sihat</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Bekerja semasa anda kurang sihat boleh mengurangkan keberkesanan otak dan juga membawa kerosakan kepada sel-sel otak.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">9. Kurang berimiginasi</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Berfikir adalah satu cara terbaik untuk melatih otak kita. Kurangnya berimiginasi boleh menyebabkan tahap kecerdasan/keaktifa n otak menurun.</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">10. Jarang berfikir</span><br />
<span style="color: #191919;"><br /></span>
<span style="color: #191919;">- Jarang berfikir akan menyebabkan otak kita kurang aktif. Oleh itu, perbincangan yang membina boleh menambah keberkesanan kecerdasan otak kita.</span><br />
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<span style="color: #191919;"><br /></span>
sumber : <a href="http://carigold.com/">carigold.com</a><br />
Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-88628221813199359192012-10-25T07:00:00.000+08:002012-10-25T07:00:06.237+08:00Sungha Jung Unique Guitarist<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/33YcYLumEDk?feature=player_embedded' frameborder='0'></iframe></div>
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My Heart Will Go On</div>
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I'm Yours</div>
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Someone Like You</div>
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Nota : Perkembangan Sungha Jung sila klik di sini <a href="http://www.sunghajung.com/">Official Website Sungha Jung</a> ....<br />
<br />Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-81638911238893440872012-10-24T11:08:00.002+08:002012-10-24T11:16:54.976+08:00Kakakku dah kahwin<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKtIVfnZY6uhEL1U2H84S9QUqdsFTaqa131RdOpkiTWhHxl4QcukgHxWkM0JYeFG_SZIAwDDOTZavde3tvXZq6LWKwVKnRjq_X3a1dH5tDkFYoQOPpd_SJsdkyW7vpl4C83IvVuSDNquw/s1600/522125_311601218938285_1178118603_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKtIVfnZY6uhEL1U2H84S9QUqdsFTaqa131RdOpkiTWhHxl4QcukgHxWkM0JYeFG_SZIAwDDOTZavde3tvXZq6LWKwVKnRjq_X3a1dH5tDkFYoQOPpd_SJsdkyW7vpl4C83IvVuSDNquw/s400/522125_311601218938285_1178118603_n.jpg" width="400" /></a></div>
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Anak-anak buah</div>
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Adik-beradikku...opss ada yang tersesat seorang..tapi aku tak ada...</div>
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Mek ku sayang ....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihJmIFi85reCyyOdlY31D1aqGj1a0DgcC0ma5THixzTES6sqXqFexFYmwlpvwEpefby59WnJo2_c4PpT9-f89cWenlHCAxOXu6E-iytCvKCQ2oa66pTdfucfJyuAsl4EHGF3E77L_wSk/s1600/523476_311598472271893_226837246_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihJmIFi85reCyyOdlY31D1aqGj1a0DgcC0ma5THixzTES6sqXqFexFYmwlpvwEpefby59WnJo2_c4PpT9-f89cWenlHCAxOXu6E-iytCvKCQ2oa66pTdfucfJyuAsl4EHGF3E77L_wSk/s400/523476_311598472271893_226837246_n.jpg" width="400" /></a></div>
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Akad nikah pada 23 Ogos 2012...</div>
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Semoga berbahagia sehingga ke syurga.... cepat- cepat dapat anak... adik bongsu doakan yang terbaik ...</div>
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( moga- moga dapat tukar ke kampung halaman... InsyaALLAH... amin )</div>
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nota : tak sabar nak makan nasi minyak untuk kakakku sorang lagi...cepat-cepat kahwin..nnti adik bongsu nak sponsor mana yang patut... </div>
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Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com2tag:blogger.com,1999:blog-1535533832691998694.post-80881941802463569002012-10-23T15:00:00.000+08:002012-10-24T13:28:04.866+08:00Iklan Solat <div class="separator" style="clear: both; text-align: center;">
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<br />Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com0tag:blogger.com,1999:blog-1535533832691998694.post-426121612928707142011-10-23T01:39:00.001+08:002011-10-23T02:03:05.024+08:00Petanda Jatuh Cinta<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: purple;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: black;"><span class="Apple-style-span" style="font-family: inherit;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img height="300" src="http://fc06.deviantart.net/fs39/i/2008/320/2/2/Love_by_StarDuskDreams.jpg" width="400" /></b></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Kisah jenakanya sering membuat anda tertawa</b> </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;">Biarpun anda sudah mendengar jenaka yang disampaikan si dia untuk kali ke-1,000 sekalipun anda masih ketawa. Hilai tawa juga membantu anda dan pasangan mengelak dari tekanan dan menjadikan hubungan mesra.</span><br />
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<b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-weight: normal;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Anda rela mengubah kebiasaan yang sulit ditinggalkan</b></span><span class="Apple-style-span" style="font-weight: normal;"> </span></span></b></div><div style="text-align: center;"><div style="display: inline !important; text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"></span></b>Anda mungkin sering melihat orang yang tiba-tiba berhenti merokok sejurus berkahwin dan itu mungkin berdasarkan permintaan pasangannya. Menurut penelitian, perhubungan atau ikatan perkahwinan yang terjalin antara dua pihak sebenarnya mampu mengubah tabiat buruk atau kekurangan seseorang itu. Sokongan yang diberi pasangan juga menguatkan lagi semangat. </span><br />
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</span></div></div><div style="text-align: center;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-weight: normal;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bersama dia hidup anda jadi lebih seimbang</b></span><span class="Apple-style-span" style="font-weight: normal;"> </span></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"></span></b><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;">Jika dulu anda lebih suka menghabiskan masa di pejabat, tapi selepas bersamanya anda mula melakukan pelbagai aktiviti luar seperti bersenam atau beriadah. Anda jadi lebih seronok untuk melakukan pelbagai aktiviti terutama jika dia turut serta.</span></b></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"><br />
</span></b></span></div><div style="text-align: center;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-weight: normal;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Anda dan dia saling melengkapi ucapan</b></span><span class="Apple-style-span" style="font-weight: normal;"> </span></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"></span></b>Setiap bicara yang diungkap pasti disambut dengan kata-kata yang sedang bermain di kotak pemikiran anda. Kajian psikologi menunjukkan pasangan yang serasi lazimnya memiliki banyak persamaan dan tanpa menyedarinya kadang kala cara percakapan dan pemikiran mereka sebenarnya sama. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: inherit;">sumber : <a href="http://www.bharian.com.my/">Berita Harian</a></span><br />
<br />
</div>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com16tag:blogger.com,1999:blog-1535533832691998694.post-13663571096436174752011-10-19T13:53:00.001+08:002011-10-23T01:48:27.553+08:00Wordless Wednesday : INDUKSI dah lulus!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWku5S9uXC9j35SUx35EXS-FYOA-WsGbBSvijt3Ev1uxlERXL3qawo9q9NU4q1WKwl6LDNTECxmObSDb1osO4M_BlA4YmWO9KBJCpx5AjaUyxX9V6WrMwH6mHiCz8p5WcLw9k3b9eiXkA/s1600/induksi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWku5S9uXC9j35SUx35EXS-FYOA-WsGbBSvijt3Ev1uxlERXL3qawo9q9NU4q1WKwl6LDNTECxmObSDb1osO4M_BlA4YmWO9KBJCpx5AjaUyxX9V6WrMwH6mHiCz8p5WcLw9k3b9eiXkA/s640/induksi.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">nota : pertama kali buat "wordless wednesday"..</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com16tag:blogger.com,1999:blog-1535533832691998694.post-13483774793841787042011-07-08T15:29:00.002+08:002011-10-10T21:56:38.204+08:00Memotong Kuku Ikut Sunnah Nabi<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVXy_Iwjm-mTK5bA3pdolIq6p8AFKoAXX95IfhWhyAnIVY755cFuD2KJVJKUPXEGXmr7090T3Y5-9plTZNfVI2xAtKT5Uh98UF4MI3qj5Q0Dn86BTCltJkbCtgfcGoozEPSaBjf7-sMj0/s1600/270505_10150232028067408_162639352407_7621857_4260538_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVXy_Iwjm-mTK5bA3pdolIq6p8AFKoAXX95IfhWhyAnIVY755cFuD2KJVJKUPXEGXmr7090T3Y5-9plTZNfVI2xAtKT5Uh98UF4MI3qj5Q0Dn86BTCltJkbCtgfcGoozEPSaBjf7-sMj0/s640/270505_10150232028067408_162639352407_7621857_4260538_n.jpg" width="452" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: inherit; line-height: 15px;">Inilah cara memotong kuku ikut cara Nabi SAW. Alang-alang nak potong baiklah ikut sunnah dapat ganjaran berganda. InsyaAllah</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: inherit; line-height: 15px;"><br />
</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="line-height: 15px;"><span class="Apple-style-span" style="font-family: inherit;">sumber : <a href="http://www.facebook.com/drasmadi">Dr. Tengku Asmadi bin T. Mohamad</a></span></span></div>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com27tag:blogger.com,1999:blog-1535533832691998694.post-68196370154674924312011-06-30T23:27:00.000+08:002011-06-30T23:27:22.925+08:00Mainan Piano oleh Hazman Halid<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1ZwOoR2k4JU?feature=player_embedded' frameborder='0'></iframe></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sedetik Lebih</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/I_bPowo0GA0/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/I_bPowo0GA0&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/I_bPowo0GA0&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pelangi Petang</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/MbNpuAOLq-8?feature=player_embedded' frameborder='0'></iframe></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Beribu Sesalan</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/t0a9oaqUh9I?feature=player_embedded' frameborder='0'></iframe></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Belaian Jiwa</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>nota</b> : nak tahu lebih lanjut siapa HAZMAN HALID....sila ke fan page beliau...</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;"> <a href="http://www.facebook.com/hazhalid">Fan Page Hazman Halid</a></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">akaun youtube beliau pun ada...kat sane lagi bnyak boleh geledah mainan piano beliau yang lain-lain...</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> <span class="Apple-style-span" style="font-size: large;"><a href="http://www.youtube.com/user/hazkawasaki">Youtube's Hazman Halid</a></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">kalau nak tahu perkembangan seharian beliau...boleh la singgah kat blog beliau iaitu <a href="http://hazmanhalid.blogspot.com/">hazmanhalid.blogspot.com/</a></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJeEn8FI_o0u5m2F64GROBRoeuzBNynqNWfTOskXdW8GDaSaWEN4N7nYXHdX4Lv6F2ylzXsMDIHuihj_Xj-5sBxtge-YJDiBfmK6wzVXRPt6NFMOrqiSI02xZ_6vWbJ11gStzImGX_Wdo/s1600/Hazman+Halid+BLog.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJeEn8FI_o0u5m2F64GROBRoeuzBNynqNWfTOskXdW8GDaSaWEN4N7nYXHdX4Lv6F2ylzXsMDIHuihj_Xj-5sBxtge-YJDiBfmK6wzVXRPt6NFMOrqiSI02xZ_6vWbJ11gStzImGX_Wdo/s400/Hazman+Halid+BLog.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: large;"><a href="http://hazmanhalid.blogspot.com/">http://hazmanhalid.blogspot.com/</a></span></td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><span id="goog_700704229"></span><span id="goog_700704230"></span></div>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com22tag:blogger.com,1999:blog-1535533832691998694.post-51350135455189036712011-06-22T14:05:00.001+08:002011-06-22T14:33:12.286+08:00Istikharah Cinta<div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><u>SIGMA- ISTIKHARAH CINTA</u></b></span></div><div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><u><br />
</u></b></span></div><div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/J9YvpHAB1Tg?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Bersaksi cinta di atas cinta</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dalam alunan tasbihku ini</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Menerka hati yang tersembunyi</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Berteman di malam sunyi penuh doa</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 17px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sebut nama-Mu terukir merdu</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Tertulis dalam sajadah cinta</span></div><div style="line-height: 17px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Tetapkan pilihan sebagai teman</span></div><div style="line-height: 17px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Kekal abadi hingga akhir zaman</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><div style="text-align: center;">Istikharah cinta memanggilku<br />
Memohon petunjuk-Mu</div></span><span class="Apple-style-span" style="line-height: 17px;"><div style="text-align: center;">Satu nama teman setia</div></span><span class="Apple-style-span"><div style="text-align: center;"><div style="line-height: 17px;">Naluriku berkata</div><div style="line-height: 17px;"><span class="Apple-style-span" style="line-height: normal;"><br />
</span></div><div style="line-height: 17px;"><span class="Apple-style-span" style="line-height: normal;">Di penantian luahan rasa</span></div></div></span></span><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Teguh satu pilihan</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Memenuh separuh nafasku</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dalam mahabbah rindu</span></div><div style="text-align: center;"><br />
</div><div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Di istikharah cinta</span></div><div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/02Un1qeadsY?feature=player_embedded' frameborder='0'></iframe></div><div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="line-height: 17px; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Download <b>mp3</b> kat sini <a href="http://www.4shared.com/audio/yDtP4Kfg/Sigma_-_Istikharah_Cinta.htm">Sigma - Istikharah Cinta</a></span></div>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com7tag:blogger.com,1999:blog-1535533832691998694.post-42428598756229016412011-06-22T14:04:00.000+08:002011-06-22T14:04:40.273+08:00Tips membakar kalori<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></div><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span><br />
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;"></span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><img height="300" src="http://fc01.deviantart.net/fs70/i/2011/131/4/1/the_long_road_ahead_by_mistywater543-d3g4n7b.jpg" width="400" /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Melakukan kerja rumah seperti menyapu lantai, mengelap pintu atau tingkap, membersihkan tandas dan membuang sampah setiap hari.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Anda boleh berkebun seperti menanam bunga, sayuran, memotong ranting pokok dan berkaitannya untuk beberapa minit.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Berdiri untuk beberapa minit sebaik saja selepas makan dengan melakukan kerja membasuh pinggang mangkuk. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Jika ada tangga di rumah, mulakan naik dan turun tangga sekerap yang mungkin dalam tempoh sehari. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Membasuh pakaian tanpa menggunakan mesin pencuci. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Keluar berjalan ke pusat beli-belah untuk beberapa jam.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Beli beg penumbuk dan lepaskan geram menumbuk di beg itu. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Mandikan haiwan peliharaan di rumah. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Lakukan sedikit senaman ringan setiap pagi dan tengah hari bersama keluarga. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Berkayuh basikal membantu mengurangkan kalori. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Menunggang kuda. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Manjakan diri dengan mandi jakuzi beberapa jam. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Lakukan urutan sama ada tradisional atau teknik lain. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">Mengecat rumah. </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></li>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></ul><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;"></span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p> </o:p></span><span class="Apple-style-span" style="font-size: 18px;"><img height="266" src="http://fc01.deviantart.net/fs70/i/2011/131/2/3/kew_japanese_weavers___house_by_aegiandyad-d3g4fl6.jpg" width="400" /></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: 13.5pt;">sumber : <a href="http://www.bharian.com.my/">berita harian</a></span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div></div><div style="text-align: justify;"></div>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com22tag:blogger.com,1999:blog-1535533832691998694.post-22471860175089132662011-05-28T23:16:00.002+08:002011-06-22T13:51:08.036+08:00FITT formula capai kehidupan sihat dan aktif<div style="text-align: justify;"><u><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></b></span></u><br />
<u><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></b></span></u><br />
<div style="text-align: center;"><u><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img height="266" src="http://fc03.deviantart.net/fs71/f/2011/148/1/5/15fd3ecb108afa7184fee1440a071942-d3hejvm.jpg" width="400" /></b></span></u></div><div style="text-align: center;"><u><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</b></span></u></div><u><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">F - Kekerapan (frequency)</b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></u></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Senaman boleh dilakukan setiap hari namun digalak melakukannya selang sehari. Tetapkan pada peringkat permulaan untuk melakukan senaman minimum empat hari seminggu. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></b></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"><u><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I - Daya Tahan (intensity)</b> </u></span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Daya tahan jantung atau kadar degupan jantung yang sesuai untuk melakukan senaman dengan kiraan seperti berikut 220 tolak umur. Untuk membakar kalori dengan berkesan dan menjaga kesihatan jantung cari kadar jantung seminit di antara 60 hingga 90 bpm daripada hasil penolakan dengan umur anda tadi. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></b></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal;"><u><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">T - Masa (time)</b> </u></span></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Digalak melakukan senaman lebih daripada 30 minit. Ini kerana tubuh hanya akan menggunakan simpanan tenaga daripada badan seperti lemak apabila kita melakukan senaman lebih dari 20 minit, mengikut kadar degupan jantung. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Sasarkan senaman setiap sesi di antara 30 hingga 60 minit. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: normal;"><u><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">T - Jenis (type)</b> </u></span></div></b><div style="text-align: justify;">Pelbagai jenis senaman boleh dilakukan untuk dijadikan sebagai objektif seperti pengurangan berat badan, meningkatkan stamina dan membentuk otot yang mantap dan menarik. </div><div style="text-align: justify;">Selepas kita menetapkan sistem ini mengikut kehendak dan kemampuan diri sendiri, langkah seterusnya yang perlu diambil adalah memahami empat asas senaman. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">1. Senaman untuk sistem kardiovaskular (jantung) seperti berjalan, berjoging, berenang, berbasikal atau menari. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">2. Latihan kekuatan untuk kekalkan keanjalan dan kemantapan otot serta membantu pergerakan sendi. Senaman seperti mengangkat bebanan (dumbell) yang dilakukan dengan teknik angkatan yang betul. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">3. Senaman kelembutan yang dilakukan sebelum dan selepas setiap kali bersenam untuk persediaan fizikal dan mental serta mengelak risiko kecederaan. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">4. Senaman teras badan untuk mengekalkan kekuatan tengah badan iaitu di perut, belakang dan sisi. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Empat bahagian asas senaman ini boleh dilakukan secara berasingan atau bersama dalam satu sesi senaman. Paling penting adalah kepelbagaian dalam senaman serta teknik tepat. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Perancangan yang sesuai dan teratur dapat membantu mencapai apa yang diimpikan. Teknik senaman keluarga ini dikongsi oleh jurulatih kecergasan, Mohd Hoesni Rahmat. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">sumber : <a href="http://www.bharian.com.my/">Berita Harian</a></div></span>Maddhttp://www.blogger.com/profile/15804528333232908332noreply@blogger.com48